Lavender oil is often used in aromatherapy to help you relax or wind down before bed. Of all the essential oils available, peppermint and lavender oils create a calming effect that makes them great for treating headaches. Those include: broccoli, beets, squash, leafy greens, bananas, seafood, and all kinds of nuts and seeds.
( 7)īesides taking magnesium supplements, you can emphasize eating more magnesium-rich Paleo foods. Side effects might include abdominal cramps and/or diarrhea, which you can alleviate by reducing your supplement dose. Magnesium supplements are generally extremely safe. Magnesium works best as a preventive measure, requiring daily supplementation. ( 4, 5) The good news: supplementing with between 200 and 600 milligrams of magnesium daily helps reduce migraine frequency. Multiple scientific studies have revealed that people who are magnesium deficient are more likely to get headaches. Magnesium deficiency may be the cause of your headache. Magnesium deficiency is especially common among women who suffer from menstrual migraines. ( 2) Soil depletion (which lowers the magnesium available in crops), digestive disorders that limit absorption of magnesium in the gut, and high rates of antibiotic and prescription medication use all play a part. Unfortunately, magnesium deficiency is extremely common, affecting around 48 percent of the United States population. These systems regulate diverse biochemical reactions ranging from synthesizing protein and controlling blood glucose to maintaining proper muscle and nerve function and a normal heart rhythm.
Magnesium plays a role in over 300 enzyme systems. Here are eight great ones to get you started: By combining natural treatments, you can put yourself in the best position to avoid pain – and minimize it when it does come.īest of all, these natural remedies don’t raise concerns about adverse side effects like pain medications do. Some of them help prevent headaches from happening while others ease symptoms after the fact. 8 Natural Headache RemediesĪll-natural remedies, on the other hand, have been used for thousands of years. Suffering through headaches can even have a negative impact on your mood and productivity – something that starts to take a toll on your body.įight inflammation and create easy, healthy meals! We've created a FREE 7-Day AIP Meal Plan You could keep paying for pain medication. That means you need a plan in place to stop headaches when they arise, or better yet, prevent them from occurring in the first place. The stressful situations of modern life aren’t going away anytime soon. If you’re tired of buying pills and worrying about potential side effects, you can turn to these natural remedies to alleviate your pain instead.
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